Comforting Carrot and Apple Soup
Temps
30 min
Difficulté
facile
Ingrédients
5
Budget
~2-4 €
Valeurs nutritionnelles
67
Score santé
Bon · /100
120 kcal
par portion
8 gProtéines
5 gLipides
12 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut the carrots and apples into chunks.
8 min
- 2
Place in a saucepan with water and bring to a boil.
2 min
- 3
Simmer for 15-18 minutes until the vegetables are very tender.
16 min
- 4
Blend the soup until smooth, then season with salt and pepper.
4 min
