
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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What about you — what’s your goal?
Cook the rice according to package instructions (approximately 15 minutes).
15 min
Cut carrots into sticks, cut cauliflower and broccoli into small florets, and mince the onion.
5 min
Heat the oil in a saucepan and sauté the onion for 2 minutes.
2 min
Add the curry paste and stir for 1 minute.
1 min
Pour in the coconut milk and water, and bring to a gentle simmer.
2 min
Add all the vegetables and simmer for 15 minutes until tender.
15 min
Season with salt to taste and serve the curry over hot rice.