Coconut Curry with Potatoes, Broccoli, and Cauliflower

Name: Coconut Curry with Potatoes, Broccoli, and Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 300 g Potato; 250 g Broccoli; 250 g Cauliflower; 400 ml Coconut milk; 1 piece Onion; 3 cloves Garlic; 15 g Ginger; 2 tsp Curry powder; 1 tsp Turmeric; 1 piece Lime; 2 cl Oil; 1 pinch Salt; 1 pinch Pepper; 10 g Fresh cilantro

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~7-10 €

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Valeurs nutritionnelles

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
Cut the potatoes into cubes, and the broccoli and cauliflower into florets. Mince the onion, garlic, and ginger.
10 min
2
Heat the oil in a pot and sauté the onion, garlic, and ginger for 3 minutes.
3 min
3
Add the curry powder and turmeric, cook for 1 minute while stirring to release the aromas.
1 min
4
Add the potatoes, pour in the coconut milk and 200ml of water. Cook for 15 minutes.
15 min
5
Add the broccoli and cauliflower, cook for another 10 minutes until tender.
10 min
6
Season with salt, pepper, and lime juice. Sprinkle with fresh cilantro and serve.
2 min