Coconut Curry Lentils

Name: Coconut Curry Lentils
Prep time: 8 min
Cook time: 27 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Red lentils; 400 ml Coconut milk; 600 ml Water; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 10 g Fresh ginger; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines

9 gLipides

22 gGlucides

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Etapes

1
Finely mince the onion and garlic. Grate the ginger.
3 min
2
Heat the oil in a pot and sauté the onion, garlic, and ginger for 2-3 minutes.
3 min
3
Add the curry powder and stir well for 1 minute.
1 min
4
Pour in the lentils, water, and coconut milk. Bring to a boil.
3 min
5
Reduce the heat and simmer for 20 minutes until the lentils are cooked.
20 min
6
Season with salt and pepper. Serve hot with white rice if desired.