Chorba Frik

Chorba Frik 

Temps

60 min

Difficulté

facile

Ingrédients

11

Budget

~8-12

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Valeurs nutritionnelles

63

Score santé

Bon · /100

320 kcal

par portion

22 gProtéines
12 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the lamb into cubes and brown it in olive oil.

    8 min

  2. 2

    Add the chopped onions and garlic, then the chopped tomatoes.

    5 min

  3. 3

    Pour the water and simmer for 15 minutes.

    15 min

  4. 4

    Add the frik, chickpeas, cumin, and fresh coriander.

    1 min

  5. 5

    Cook for 25-30 minutes until the frik is tender.

    28 min

  6. 6

    Season with salt and pepper, then serve hot.

    3 min

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Chorba Frik | YUZU