Chorba Frik
Temps
50 min
Difficulté
facile
Ingrédients
12
Budget
~8-12 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
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Etapes
- 1
Heat olive oil in a pot and brown the lamb pieces until colored.
8 min
- 2
Add chopped onion, crushed garlic, and crushed tomatoes. Cook for 5 minutes.
5 min
- 3
Pour in the water and chickpeas. Bring to a boil.
3 min
- 4
Add the green wheat, cumin, pepper, and cilantro. Reduce heat.
1 min
- 5
Simmer for 25-30 minutes until the meat is tender and the wheat is cooked.
28 min
- 6
Season with salt and serve hot.
2 min
