Chocolate Quinoa Carrot Soup

Chocolate Quinoa Carrot Soup 

Temps

35 min

Difficulté

moyen

Ingrédients

6

Budget

~3-4

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and cut the carrots into small, even cubes.

    5 min

  2. 2

    Pour the water into a pot and bring to a boil.

    2 min

  3. 3

    Add the rinsed quinoa and carrots to the simmering water. Cook for 15 minutes.

    15 min

  4. 4

    Break the chocolate into pieces and stir it into the soup. Mix until completely dissolved.

    3 min

  5. 5

    Season with salt and pepper. You can partially blend if you prefer a creamier texture.

    5 min

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Chocolate Quinoa Carrot Soup | YUZU