Chocolate Brownies with Lentil Center
Temps
40 min
Difficulté
moyen
Ingrédients
8
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 180°C and butter a square baking pan.
5 min
- 2
Melt the chocolate and butter together in a double boiler or with a mixer.
5 min
- 3
Mix the sugar and eggs in a bowl, then add the melted chocolate.
3 min
- 4
Blend the cooked lentils into a smooth puree and fold into the mixture.
2 min
- 5
Sift together the flour and baking powder, add to the mixture with a pinch of salt.
2 min
- 6
Pour the batter into the pan and bake for 20-25 minutes (the center should remain slightly fudgy).
25 min
- 7
Let cool for 10 minutes in the pan before cutting into squares.
10 min
