
Temps
8 min
Difficulté
facile
Ingrédients
2
Budget
~1-2 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Cut a light slit in each unpeeled banana along the skin.
2 min
Insert chocolate pieces into the slit.
2 min
Place the bananas on a microwave-safe plate.
1 min
Microwave for 2-3 minutes at full power.
3 min
Let cool for 1 minute and serve on the plate.