Chocolate Banana in the Microwave
Temps
8 min
Difficulté
facile
Ingrédients
2
Budget
~1-2 €
Valeurs nutritionnelles
78
Score santé
Bon · /100
220 kcal
par portion
14 gProtéines
9 gLipides
22 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut a light slit in each unpeeled banana along the skin.
2 min
- 2
Insert chocolate pieces into the slit.
2 min
- 3
Place the bananas on a microwave-safe plate.
1 min
- 4
Microwave for 2-3 minutes at full power.
3 min
- 5
Let cool for 1 minute and serve on the plate.
