Chocolate and Quinoa Soufflé with Orange Emulsion

Name: Chocolate and Quinoa Soufflé with Orange Emulsion
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 servings
Cuisine: French
Ingredients: 200 g Dark chocolate; 3 piece Oranges; 100 g Cooked quinoa; 150 ml Coconut milk; 5 piece Eggs; 80 g Sugar; 30 g Softened butter; 30 ml Honey; 1 clove Vanilla; 2 tsp Orange zest; 2 g Salt

Temps

60 min

Difficulté

difficile

Ingrédients

Budget

~14-18 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

290 kcal

par portion

18 gProtéines

11 gLipides

29 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Preheat oven to 190°C. Butter and sugar 4 individual ramekins.
5 min
2
Melt the chocolate in a double boiler with coconut milk over low heat.
5 min
3
Remove from heat and whisk in egg yolks one at a time.
3 min
4
Add the cooked quinoa and mix well with a spatula.
2 min
5
Whip egg whites with a pinch of salt until stiff peaks form. Gently fold into the chocolate mixture.
5 min
6
Fill the ramekins 3/4 full and bake for 18-20 minutes until the centers jiggle slightly when shaken.
20 min
7
Meanwhile, juice the oranges and reduce the juice with honey and zest over medium heat for 10 minutes.
10 min
8
Remove soufflés from oven and serve immediately with warm orange emulsion drizzled on top.
2 min