Chinese Smoked Tofu and Broccoli Salad with Sesame

Name: Chinese Smoked Tofu and Broccoli Salad with Sesame
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 300 g Smoked tofu; 250 g Broccoli; 100 g Bean sprouts; 2 tbsp Soy sauce; 1 tbsp Sesame oil; 1 tbsp Sesame seeds

Temps

13 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

330 kcal

par portion

28 gProtéines

20 gLipides

14 gGlucides

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Etapes

1
Cut the broccoli into small florets. Blanch them for 3-4 minutes in boiling salted water, then plunge into ice water to preserve the crunch.
5 min
2
Cut the smoked tofu into 1.5 cm cubes. Make the vinaigrette by whisking together soy sauce and sesame oil.
3 min
3
Combine the broccoli, bean sprouts, and smoked tofu in a salad bowl. Pour the vinaigrette over and sprinkle with toasted sesame seeds.
3 min