
Temps
10 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
95 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Wash and cut tomatoes and cucumber into large chunks.
3 min
Place all vegetables in the blender with water, olive oil, salt, and pepper.
1 min
Blend until smooth and creamy.
3 min
Pour into bowls and serve chilled or cold.