Chilled Berry Soup
Temps
10 min
Difficulté
facile
Ingrédients
5
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Wash and hull all the berries.
3 min
- 2
Pour the berries into a blender with 200 ml of cold water and a pinch of salt.
2 min
- 3
Blend until you have a smooth and homogeneous soup.
3 min
- 4
Pour into bowls and serve immediately, well chilled.
2 min
