Chickpea Curry with Rice

Name: Chickpea Curry with Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 200 g Rice; 400 g Canned chickpeas; 400 g Crushed tomatoes; 1 medium Onion; 2 tbsp Oil; 1.5 tsp Curry powder; à volonté pinch Salt; à volonté pinch Pepper; 400 ml Water

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

12 gProtéines

8 gLipides

65 gGlucides

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Etapes

1
Start cooking the rice: pour it into a pan with a little oil and stir-fry for 2 minutes.
2 min
2
Pour 400 ml of water, salt, cover and simmer for 18-20 minutes over low heat.
19 min
3
Meanwhile, dice the onion into small pieces.
3 min
4
In a pot, sauté the onion in oil over medium heat for 3 minutes.
3 min
5
Add the curry powder, mix and pour in the drained chickpeas and crushed tomatoes.
1 min
6
Simmer for 12-15 minutes, season with salt and pepper.
14 min
7
Serve the curry over the rice.