Chickpea Curry with Rice

Chickpea Curry with Rice 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

380 kcal

par portion

12 gProtéines
8 gLipides
65 gGlucides

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3pers.

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Etapes

  1. 1

    Start cooking the rice: pour it into a pan with a little oil and stir-fry for 2 minutes.

    2 min

  2. 2

    Pour 400 ml of water, salt, cover and simmer for 18-20 minutes over low heat.

    19 min

  3. 3

    Meanwhile, dice the onion into small pieces.

    3 min

  4. 4

    In a pot, sauté the onion in oil over medium heat for 3 minutes.

    3 min

  5. 5

    Add the curry powder, mix and pour in the drained chickpeas and crushed tomatoes.

    1 min

  6. 6

    Simmer for 12-15 minutes, season with salt and pepper.

    14 min

  7. 7

    Serve the curry over the rice.

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