
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Start cooking the rice: pour it into a pan with a little oil and stir-fry for 2 minutes.
2 min
Pour 400 ml of water, salt, cover and simmer for 18-20 minutes over low heat.
19 min
Meanwhile, dice the onion into small pieces.
3 min
In a pot, sauté the onion in oil over medium heat for 3 minutes.
3 min
Add the curry powder, mix and pour in the drained chickpeas and crushed tomatoes.
1 min
Simmer for 12-15 minutes, season with salt and pepper.
14 min
Serve the curry over the rice.