Chickpea Curry with Oat Flakes
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Etapes
- 1
Cook the rice according to package instructions. Set aside.
15 min
- 2
Clean and chop the leeks and carrots into pieces.
5 min
- 3
Heat the oil in a Dutch oven and sauté the vegetables for 5 minutes.
5 min
- 4
Add the curry powder and mix well for 1 minute.
1 min
- 5
Add the drained chickpeas, sour cream, and water. Bring to a boil.
2 min
- 6
Reduce heat and simmer for 10 minutes. Stir in the oat flakes during the last 3 minutes.
10 min
- 7
Season with salt and serve the curry over the rice.
1 min
