Chickpea and Vegetable Curry

Chickpea and Vegetable Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

45

Score santé

Moyen · /100

420 kcal

par portion

14 gProtéines
16 gLipides
56 gGlucides

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Etapes

  1. 1

    Cook the rice according to package instructions.

    12 min

  2. 2

    Mince the onion, cut the carrots and celery into small dice.

    5 min

  3. 3

    Heat the oil in a pot and sauté the onion for 2 minutes, then add the curry powder.

    2 min

  4. 4

    Add the carrots, celery, and drained chickpeas. Sauté for 3 minutes.

    3 min

  5. 5

    Pour in the coconut cream and simmer for 10 minutes. Season with salt and pepper.

    10 min

  6. 6

    Serve the curry over a bed of rice.

    1 min

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Chickpea and Vegetable Curry | YUZU