Chickpea and Vegetable Curry
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package directions.
15 min
- 2
Peel and cut the potatoes and carrots into dice. Mince the onion.
5 min
- 3
Heat the oil in a large pot and sauté the onion for a few minutes.
3 min
- 4
Add the curry powder and mix, then add the potatoes and carrots.
3 min
- 5
Pour in the coconut milk and add the drained chickpeas. Simmer covered for 15 minutes.
15 min
- 6
Serve the curry over plain rice.
2 min
