Chickpea and Vegetable Curry

Chickpea and Vegetable Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-8

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

420 kcal

par portion

16 gProtéines
12 gLipides
58 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice according to package directions.

    15 min

  2. 2

    Peel and cut the potatoes and carrots into dice. Mince the onion.

    5 min

  3. 3

    Heat the oil in a large pot and sauté the onion for a few minutes.

    3 min

  4. 4

    Add the curry powder and mix, then add the potatoes and carrots.

    3 min

  5. 5

    Pour in the coconut milk and add the drained chickpeas. Simmer covered for 15 minutes.

    15 min

  6. 6

    Serve the curry over plain rice.

    2 min

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Chickpea and Vegetable Curry | YUZU