
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~5-8 €
Your portion, not the average
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cook the rice according to package directions.
15 min
Peel and cut the potatoes and carrots into dice. Mince the onion.
5 min
Heat the oil in a large pot and sauté the onion for a few minutes.
3 min
Add the curry powder and mix, then add the potatoes and carrots.
3 min
Pour in the coconut milk and add the drained chickpeas. Simmer covered for 15 minutes.
15 min
Serve the curry over plain rice.
2 min