Chickpea and Tomato Curry

Name: Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 400 g Canned chickpeas; 400 g Canned tomatoes; 1 piece Onion; 2 cloves Garlic; 2 tsp Curry powder; 200 ml Coconut milk; 2 tbsp Oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-5 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

11 gProtéines

9 gLipides

38 gGlucides

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Etapes

1
Mince the onion and garlic.
3 min
2
Heat the oil in a pot and sauté the onion and garlic for 3-4 minutes.
4 min
3
Add the curry powder and stir for 1 minute.
1 min
4
Add the drained chickpeas, canned tomatoes and coconut milk.
2 min
5
Simmer for 15-20 minutes over medium heat. Season with salt and pepper.
20 min