Chickpea and Tomato Curry

Name: Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 400 g canned chickpeas; 400 g canned peeled tomatoes; 1 piece onion; 2 clove garlic; 2 tbsp olive oil; 1 tbsp curry powder; 0.5 tsp turmeric; à volonté salt; à volonté pepper; 200 ml water

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

9 gProtéines

10 gLipides

38 gGlucides

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Etapes

1
Finely chop the onion and garlic.
3 min
2
Heat the olive oil in a pot and cook the onion for 5 minutes until translucent.
5 min
3
Add the garlic, curry powder, and turmeric, and cook for 1-2 minutes to release the flavors.
2 min
4
Add the canned tomatoes and drained chickpeas.
1 min
5
Pour in the water, stir, and simmer covered for 15-20 minutes.
20 min
6
Season with salt and pepper to taste and serve hot with plain rice.