Chickpea and Spinach Curry

Chickpea and Spinach Curry 

Temps

30 min

Difficulté

facile

Ingrédients

9

Budget

~4-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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3pers.

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Etapes

  1. 1

    Cook the rice according to package directions.

    15 min

  2. 2

    Meanwhile, slice the onion and garlic cloves. Sauté them in a pan with olive oil for 2 minutes.

    2 min

  3. 3

    Add the curry powder, stir well, and cook for 1 minute to release the aromas.

    1 min

  4. 4

    Pour in the coconut milk and drained chickpeas. Simmer over medium heat for 10 minutes.

    10 min

  5. 5

    Add the spinach at the end of cooking, stir, and season to taste. Serve over rice.

    2 min

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