Chickpea and Spinach Curry

Name: Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 250 g Spinach; 1 piece Onions; 2 clove Garlic; 2 tsp Curry powder; 400 ml Coconut milk; 400 g Canned chickpeas; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Heat the oil in a pan and sauté the sliced onion and minced garlic for 2-3 minutes.
3 min
2
Add the curry powder and stir well for 1 minute.
1 min
3
Pour in the coconut milk and drained chickpeas. Simmer for 10 minutes.
10 min
4
Add the spinach and cook for another 5 minutes until wilted. Season with salt and pepper.
5 min
5
Serve hot with white rice or quinoa.