Chickpea and Spinach Curry

Name: Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 250 g Spinach; 1 piece Onions; 2 clove Garlic; 2 tsp Curry powder; 400 ml Coconut milk; 400 g Canned chickpeas; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Heat the oil in a pan and sauté the sliced onion and minced garlic for 2-3 minutes.
3 min
2
Add the curry powder and stir well for 1 minute.
1 min
3
Pour in the coconut milk and drained chickpeas. Simmer for 10 minutes.
10 min
4
Add the spinach and cook for another 5 minutes until wilted. Season with salt and pepper.
5 min
5
Serve hot with white rice or quinoa.