Chickpea and Rice Curry

Chickpea and Rice Curry 

Temps

35 min

Difficulté

facile

Ingrédients

11

Budget

~5-7

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Valeurs nutritionnelles

42

Score santé

Moyen · /100

480 kcal

par portion

16 gProtéines
18 gLipides
62 gGlucides

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Etapes

  1. 1

    Cook the rice in a saucepan of salted water according to package directions.

    18 min

  2. 2

    Meanwhile, slice the onion and mince the garlic and ginger.

    4 min

  3. 3

    Sauté the onion in oil in a large pot over medium-low heat.

    3 min

  4. 4

    Add the garlic, ginger, and curry powder, cook for 1 minute while stirring.

    1 min

  5. 5

    Add the drained chickpeas, tomatoes, and coconut milk.

    1 min

  6. 6

    Simmer for 15 minutes with the lid partially covered, season with salt and pepper.

    15 min

  7. 7

    Serve the curry hot over a bed of rice.

    1 min

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Chickpea and Rice Curry | YUZU