Chickpea and Rice Curry

Chickpea and Rice Curry 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

380 kcal

par portion

12 gProtéines
10 gLipides
58 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the white rice according to package instructions (approximately 15-18 minutes).

    16 min

  2. 2

    Meanwhile, peel and dice the carrots, mince the onion and garlic.

    6 min

  3. 3

    Heat the oil in a dutch oven, sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the curry powder, stir well and cook for 1 minute.

    1 min

  5. 5

    Add the carrots, drained chickpeas and coconut milk. Simmer for 15 minutes.

    15 min

  6. 6

    Season with salt and pepper. Serve the curry over the rice.

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Chickpea and Rice Curry | YUZU