
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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What about you — what’s your goal?
Cook the white rice according to package instructions (approximately 15-18 minutes).
16 min
Meanwhile, peel and dice the carrots, mince the onion and garlic.
6 min
Heat the oil in a dutch oven, sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder, stir well and cook for 1 minute.
1 min
Add the carrots, drained chickpeas and coconut milk. Simmer for 15 minutes.
15 min
Season with salt and pepper. Serve the curry over the rice.