Chickpea and Rice Curry

Name: Chickpea and Rice Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g White rice; 400 g Canned chickpeas; 300 g Carrots; 1 medium Onion; 400 ml Coconut milk; 2 tbsp Oil; 2 tsp Curry powder; 2 clove Garlic; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

12 gProtéines

10 gLipides

58 gGlucides

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Etapes

1
Cook the white rice according to package instructions (approximately 15-18 minutes).
16 min
2
Meanwhile, peel and dice the carrots, mince the onion and garlic.
6 min
3
Heat the oil in a dutch oven, sauté the onion and garlic for 2 minutes.
2 min
4
Add the curry powder, stir well and cook for 1 minute.
1 min
5
Add the carrots, drained chickpeas and coconut milk. Simmer for 15 minutes.
15 min
6
Season with salt and pepper. Serve the curry over the rice.