Chickpea and Olive Curry
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the onion and chop the garlic.
5 min
- 2
Heat the oil in a pot and sauté the onion and garlic for 3 minutes.
3 min
- 3
Add the curry powder and stir for 1 minute to incorporate well.
1 min
- 4
Pour in the canned tomatoes and water, mix well.
2 min
- 5
Drain the chickpeas and add to the sauce with the olives.
2 min
- 6
Simmer covered for 15 minutes. Season with salt and pepper.
15 min
