Chickpea and Carrot Curry

Chickpea and Carrot Curry 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

60

Score santé

Bon · /100

280 kcal

par portion

10 gProtéines
6 gLipides
45 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Peel and dice the carrots into small cubes, finely chop the onion.

    5 min

  2. 2

    Heat the oil in a pan and sauté the onion for 2 minutes.

    2 min

  3. 3

    Add the curry powder and cook for 1 minute to release the flavors.

    1 min

  4. 4

    Add the diced carrots and cook for 8 minutes, then add the drained chickpeas.

    8 min

  5. 5

    Pour in the coconut milk and simmer for 8 minutes until the carrots are tender.

    8 min

  6. 6

    Season with salt and serve hot.

    1 min

Tu pourrais aussi aimer

Chickpea and Carrot Curry | YUZU