Chickpea and Broccoli Curry

Chickpea and Broccoli Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~3-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Dice the onion and sauté it in oil in a saucepan for 2 minutes.

    3 min

  2. 2

    Add the curry powder and mix well, cook for 1 minute.

    1 min

  3. 3

    Cut the broccoli and cauliflower into small florets and add them to the saucepan.

    3 min

  4. 4

    Pour in the coconut milk and water, mix well.

    2 min

  5. 5

    Add the drained chickpeas and simmer for 15 minutes.

    15 min

  6. 6

    Season with salt and pepper to taste, serve hot.

    2 min

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Chickpea and Broccoli Curry | YUZU