Chickpea and Apple Curry
Temps
30 min
Difficulté
moyen
Ingrédients
11
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring water to a boil for the semolina. Mix it with 1 tsp of salt and let sit covered for 5 minutes.
5 min
- 2
Heat the oil in a skillet. Sauté the finely chopped onion for 2 minutes, then add the minced garlic.
3 min
- 3
Sprinkle with curry powder and stir well for 1 minute to release the flavors.
1 min
- 4
Add the drained chickpeas, diced apples, and coconut milk. Pour in 200 ml of water.
1 min
- 5
Simmer for 15 minutes. Season with salt and pepper to taste.
15 min
- 6
Serve the curry over the hot semolina.
