Chickpea and Apple Curry

Name: Chickpea and Apple Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 400 g Canned chickpeas; 200 g Apples; 150 g Semolina; 200 ml Coconut milk; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 200 ml Water; 2 tbsp Oil; à volonté g Salt; à volonté g Pepper

Temps

30 min

Difficulté

moyen

Ingrédients

Budget

~4-7 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Bring water to a boil for the semolina. Mix it with 1 tsp of salt and let sit covered for 5 minutes.
5 min
2
Heat the oil in a skillet. Sauté the finely chopped onion for 2 minutes, then add the minced garlic.
3 min
3
Sprinkle with curry powder and stir well for 1 minute to release the flavors.
1 min
4
Add the drained chickpeas, diced apples, and coconut milk. Pour in 200 ml of water.
1 min
5
Simmer for 15 minutes. Season with salt and pepper to taste.
15 min
6
Serve the curry over the hot semolina.