Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice 

Temps

35 min

Difficulté

moyen

Ingrédients

11

Budget

~7-9

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Valeurs nutritionnelles

35

Score santé

Médiocre · /100

580 kcal

par portion

36 gProtéines
23 gLipides
58 gGlucides

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3pers.

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Etapes

  1. 1

    Bring water to a boil and cook the rice according to package instructions (approximately 18 minutes).

    18 min

  2. 2

    Cut the chicken into cubes and the onion into small pieces.

    3 min

  3. 3

    Sauté the chicken and onion in oil in a pan for 8 minutes.

    8 min

  4. 4

    Add the curry powder, tomato paste, and coconut milk. Simmer for 12 minutes over medium heat.

    12 min

  5. 5

    Stir in the cheese and mix well. Season with salt and pepper. Serve the curry over the rice.

    2 min

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