Chicken Tikka Masala with Rice

Chicken Tikka Masala with Rice 

Temps

40 min

Difficulté

moyen

Ingrédients

11

Budget

~8-12

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines
20 gLipides
52 gGlucides

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Etapes

  1. 1

    Cook the rice according to package instructions (usually 20 minutes).

    20 min

  2. 2

    Cut the chicken into cubes and slice the onion.

    5 min

  3. 3

    Brown the chicken in a skillet with the oil until golden (5 minutes).

    5 min

  4. 4

    Add the onion and spices (curry powder and paprika). Cook for 2 minutes.

    2 min

  5. 5

    Pour in the crushed tomato and simmer for 10 minutes.

    10 min

  6. 6

    Add the sour cream, stir and heat for 3 minutes without boiling. Season with salt and pepper.

    3 min

  7. 7

    Serve the curry hot over the rice.

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