Chicken Tikka Masala with Carrots and Rice

Chicken Tikka Masala with Carrots and Rice 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~9-14

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Valeurs nutritionnelles

35

Score santé

Médiocre · /100

580 kcal

par portion

36 gProtéines
23 gLipides
58 gGlucides

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Etapes

  1. 1

    Cook the rice in boiling salted water according to package instructions (approximately 15 minutes).

    15 min

  2. 2

    Cut the chicken into cubes and slice the carrots into thin rounds.

    5 min

  3. 3

    Heat the oil in a saucepan and brown the chicken for 5 minutes. Add the curry powder and stir well.

    5 min

  4. 4

    Add the carrots and sour cream. Simmer for 10 minutes until the carrots are tender. Season with salt and pepper.

    10 min

  5. 5

    Serve the curry over the rice.

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Chicken Tikka Masala with Carrots and Rice | YUZU