
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Cook the chicken in a skillet for 8-10 minutes, then slice into strips
10 min
Dice the tomato and cut the ham into strips
3 min
Warm the tortillas briefly in a skillet
1 min
Spread mayonnaise on each tortilla
1 min
Distribute the chicken, ham, arugula and tomato on each tortilla
2 min
Season with salt and pepper, roll up the wraps and serve