Chicken, Ham and Arugula Wraps

Chicken, Ham and Arugula Wraps 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~6-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cook the chicken in a skillet for 8-10 minutes, then slice into strips

    10 min

  2. 2

    Dice the tomato and cut the ham into strips

    3 min

  3. 3

    Warm the tortillas briefly in a skillet

    1 min

  4. 4

    Spread mayonnaise on each tortilla

    1 min

  5. 5

    Distribute the chicken, ham, arugula and tomato on each tortilla

    2 min

  6. 6

    Season with salt and pepper, roll up the wraps and serve

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Chicken, Ham and Arugula Wraps | YUZU