Chicken Curry with Vegetables

Chicken Curry with Vegetables 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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3pers.

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Etapes

  1. 1

    Start cooking the rice according to package directions.

    15 min

  2. 2

    Cut the chicken into cubes, slice the carrots into batons, and cut the broccoli into small florets.

    5 min

  3. 3

    In a pot, brown the chicken in oil, add the curry powder and mix well.

    3 min

  4. 4

    Add the carrots, broccoli, water, and crème fraîche. Simmer for 12 minutes until the vegetables are cooked.

    12 min

  5. 5

    Season to taste and serve the curry over rice.

    2 min

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