
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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What about you — what’s your goal?
Start cooking the rice according to package directions.
15 min
Cut the chicken into cubes, slice the carrots into batons, and cut the broccoli into small florets.
5 min
In a pot, brown the chicken in oil, add the curry powder and mix well.
3 min
Add the carrots, broccoli, water, and crème fraîche. Simmer for 12 minutes until the vegetables are cooked.
12 min
Season to taste and serve the curry over rice.
2 min