Chicken Curry with Carrots and Rice

Chicken Curry with Carrots and Rice 

Temps

40 min

Difficulté

facile

Ingrédients

9

Budget

~6-9

Valeurs nutritionnelles

52

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
12 gLipides
45 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cut the chicken thighs into pieces, along with the carrots and onion on a cutting board.

    8 min

  2. 2

    Brown the chicken in a Dutch oven with oil over medium-high heat for 5 minutes.

    5 min

  3. 3

    Add the onion and curry powder, stir and cook for 2 minutes to develop the flavors.

    2 min

  4. 4

    Add the carrots and water, cover and simmer for 20 minutes until the chicken is cooked through.

    20 min

  5. 5

    Meanwhile, cook the rice in a pot of salted water according to package directions.

    18 min

  6. 6

    Season the curry with salt and pepper, then serve over the rice.

    1 min

Tu pourrais aussi aimer