
Temps
40 min
Difficulté
facile
Ingrédients
9
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cut the chicken thighs into pieces, along with the carrots and onion on a cutting board.
8 min
Brown the chicken in a Dutch oven with oil over medium-high heat for 5 minutes.
5 min
Add the onion and curry powder, stir and cook for 2 minutes to develop the flavors.
2 min
Add the carrots and water, cover and simmer for 20 minutes until the chicken is cooked through.
20 min
Meanwhile, cook the rice in a pot of salted water according to package directions.
18 min
Season the curry with salt and pepper, then serve over the rice.
1 min