
Temps
35 min
Difficulté
moyen
Ingrédients
9
Budget
~7-9 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Médiocre · /100
620 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Cook the rice according to package instructions.
15 min
Cut the chicken into dice and the onion into small pieces. Cook the chicken in a pan with oil until it turns white.
8 min
Add the onion and curry powder, stir for 2 minutes to release the aromas.
2 min
Pour in the coconut milk and add the broccoli cut into small florets. Season with salt and pepper.
10 min
Simmer for 8-10 minutes until the broccoli is tender and the curry has thickened.
10 min
Serve the curry over the rice.
1 min