Chicken Curry with Broccoli and Rice

Chicken Curry with Broccoli and Rice 

Temps

35 min

Difficulté

moyen

Ingrédients

9

Budget

~7-9

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

32

Score santé

Médiocre · /100

620 kcal

par portion

39 gProtéines
24 gLipides
62 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

3pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

What about you — what’s your goal?

Etapes

  1. 1

    Cook the rice according to package instructions.

    15 min

  2. 2

    Cut the chicken into dice and the onion into small pieces. Cook the chicken in a pan with oil until it turns white.

    8 min

  3. 3

    Add the onion and curry powder, stir for 2 minutes to release the aromas.

    2 min

  4. 4

    Pour in the coconut milk and add the broccoli cut into small florets. Season with salt and pepper.

    10 min

  5. 5

    Simmer for 8-10 minutes until the broccoli is tender and the curry has thickened.

    10 min

  6. 6

    Serve the curry over the rice.

    1 min

Tu pourrais aussi aimer

Chicken Curry with Broccoli and Rice | YUZU