Chicken-Apple Wraps with Mustard Sauce

Name: Chicken-Apple Wraps with Mustard Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 600 g Chicken; 2 piece Apple; 6 slice Bread slices (or tortillas); 3 tbsp Mustard; 1 tbsp Honey; 1 tbsp Oil; 0.5 tsp Salt; 0.5 tsp Pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

Valeurs nutritionnelles

Score santé

Moyen · /100

410 kcal

par portion

26 gProtéines

16 gLipides

41 gGlucides

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Etapes

1
Cut the chicken into thin strips and the apples into fine julienne (thin matchsticks).
8 min
2
Cook the chicken quickly in a skillet with oil over medium-high heat for 5-7 minutes. Season with salt and pepper.
7 min
3
Mix the mustard with honey to create a sweet and tangy sauce.
1 min
4
Spread the sauce on bread slices or tortillas, add the hot chicken and apples, and roll tightly.
5 min
5
Serve immediately or wrap in aluminum foil for easy transport.
4 min