Chicken and Vegetable Curry

Chicken and Vegetable Curry 

Temps

37 min

Difficulté

facile

Ingrédients

11

Budget

~8-11

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

33 gProtéines
20 gLipides
52 gGlucides

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3pers.

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Etapes

  1. 1

    Start cooking the rice according to package instructions.

  2. 2

    Cut the chicken into chunks, carrots into sticks, and broccoli into small florets.

    5 min

  3. 3

    Heat the oil in a pan and sauté the chicken until golden.

    6 min

  4. 4

    Add the curry powder and stir well, cooking for 1 minute to release the aromas.

    1 min

  5. 5

    Add the carrots and broccoli, stir and cook for 5 minutes.

    5 min

  6. 6

    Pour in the coconut milk and water, bring to a boil.

    2 min

  7. 7

    Reduce heat and simmer for 10 minutes until the chicken is cooked and vegetables are tender.

    10 min

  8. 8

    Season with salt and pepper to taste. Serve with white rice.

    2 min

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Chicken and Vegetable Curry | YUZU