
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Cook the chicken in a pan with a little oil over medium-high heat for 8 minutes. Season with salt and pepper.
8 min
Boil water in a pot and cook the broccoli for 5 minutes. Drain and cool slightly.
5 min
Wash and drain the lettuce, arrange it in a salad bowl.
3 min
Slice the chicken thinly and crumble or cut the cheese.
3 min
Add the chicken, broccoli, and cheese to the lettuce. Drizzle with oil, season with salt and pepper, and toss gently.
2 min