
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Slice the onion and sauté in a pot with a drizzle of oil for 3 minutes.
4 min
Add the broccoli florets and vegetable broth. Bring to a boil and simmer covered for 12 minutes.
13 min
Roughly blend to keep some texture. Stir in the sour cream and mustard.
2 min
Stir in the shredded cheddar off the heat until melted. Serve hot.
2 min