Name: Chakalaka
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: South African
Ingredients: 3 piece Carrots; 2 piece Red bell pepper; 1 piece Yellow bell pepper; 2 piece Onion; 300 g Butternut squash; 3 clove Garlic; 15 g Fresh ginger; 2 piece Dried red chili; 1 tsp Turmeric; 1 tsp Ground coriander; 1 tsp Cumin; 60 ml Peanut oil; 40 ml White vinegar; 5 g Salt

Temps

35 min

Difficulté

facile

Ingrédients

14

Budget

~8-12 €

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Valeurs nutritionnelles

82

Score santé

Excellent · /100

95 kcal

par portion

2 gProtéines

4 gLipides

14 gGlucides

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6pers.

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Etapes

1
Cut the carrots, peppers, onion, and squash into small 0.5 cm cubes.
15 min
2
Heat the peanut oil in a large skillet, add the onion and garlic, sauté for 2 minutes.
2 min
3
Add the grated ginger and spices (turmeric, coriander, cumin, dried red chili), cook for 1 minute.
1 min
4
Add the carrot and squash cubes, cook for 5 minutes while stirring.
5 min
5
Pour in the white vinegar, add the peppers, season with salt, and cook for 8 minutes until tender but still crisp.
8 min
6
Serve warm or at room temperature.