
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat oven to 200°C.
Cut cauliflower into florets and cook for 8 minutes in salted boiling water.
8 min
Drain the cauliflower and arrange in a buttered baking dish.
2 min
Grate the Gruyère and Parmesan. Sprinkle evenly over the cauliflower.
3 min
Drizzle with olive oil, season with salt and pepper. Bake for 15-20 minutes until golden.
18 min