Cauliflower, Carrot and Ham Gratinéed Soup

Cauliflower, Carrot and Ham Gratinéed Soup 

Temps

35 min

Difficulté

facile

Ingrédients

8

Budget

~4-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the cauliflower into small florets and slice the carrots into rounds.

    5 min

  2. 2

    Melt the butter in a pot and pour in the water with the vegetables. Bring to a boil.

    5 min

  3. 3

    Lower the heat and let simmer for 15 minutes until the vegetables are very tender.

    15 min

  4. 4

    Dice the ham and add it to the soup. Season with salt and pepper.

    2 min

  5. 5

    Pour the soup into an oven-safe dish and sprinkle with grated Gruyère.

    2 min

  6. 6

    Bake in a 200°C oven for 8-10 minutes until the cheese is golden.

    10 min

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Cauliflower, Carrot and Ham Gratinéed Soup | YUZU