
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat oven to 200°C.
5 min
Divide the cauliflower into small florets and steam or boil for 8 minutes until partially cooked.
8 min
Cut the ham into small pieces.
2 min
In an oven-safe dish, arrange the cauliflower and ham.
2 min
Make a béchamel: melt the butter, add a little flour (if available) or pour grated cheese directly. Pour over the cauliflower.
3 min
Sprinkle with grated Gruyère and cheese.
1 min
Bake for 15 minutes until the top is golden.
15 min