Name: Cauliflower and Ham Gratin
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: French
Ingredients: 400 g Cauliflower; 100 g Ham; 60 g Grated Parmesan; 3 tbsp Olive Oil; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

6

Budget

~3-4 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

Free · No sign-up · Reply in seconds

3pers.

What about you — what’s your goal?

Etapes

1
Preheat the oven to 200°C.
5 min
2
Cut the cauliflower into florets and place them in a baking dish.
3 min
3
Cut the ham into small pieces and scatter over the cauliflower.
2 min
4
Drizzle with olive oil, season with salt and pepper, and mix well.
1 min
5
Generously sprinkle with grated Parmesan.
1 min
6
Bake for 20-25 minutes until the cauliflower is tender and the cheese is golden.
25 min