
Temps
37 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Preheat the oven to 200°C.
Cut the cauliflower into small florets and cook for 10 minutes in salted boiling water.
10 min
Drain the cauliflower and arrange in a baking dish.
2 min
Cut the ham into small dice and distribute over the cauliflower.
2 min
Melt the butter in a saucepan, add the grated cheese and mix over low heat.
3 min
Pour the cheese sauce over the cauliflower and ham.
1 min
Sprinkle with grated Gruyère and bake for 15 minutes until golden brown.
15 min