Cauliflower and Gruyère Gratin

Cauliflower and Gruyère Gratin 

Temps

35 min

Difficulté

facile

Ingrédients

7

Budget

~3-5

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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3pers.

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Etapes

  1. 1

    Preheat the oven to 180°C

    3 min

  2. 2

    Cut the cauliflower into florets and cook for 8 minutes in salted boiling water

    10 min

  3. 3

    Melt the butter and add the flour to create a light roux

    2 min

  4. 4

    Gradually pour in the milk while whisking until you have a smooth béchamel

    3 min

  5. 5

    Drain the cauliflower and mix it with the sauce

    1 min

  6. 6

    Pour into a baking dish, top with grated Gruyère, and bake for 12 minutes

    12 min

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