
Temps
35 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
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Preheat the oven to 180°C
3 min
Cut the cauliflower into florets and cook for 8 minutes in salted boiling water
10 min
Melt the butter and add the flour to create a light roux
2 min
Gradually pour in the milk while whisking until you have a smooth béchamel
3 min
Drain the cauliflower and mix it with the sauce
1 min
Pour into a baking dish, top with grated Gruyère, and bake for 12 minutes
12 min