Cauliflower and Gruyère Gratin
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C.
- 2
Cut the cauliflower into small florets and cook in salted boiling water for 8-10 minutes. Drain.
10 min
- 3
Make a béchamel: melt the butter, add the flour, mix for 1 minute, then gradually pour in the milk while stirring.
5 min
- 4
Season the béchamel with salt and pepper, and cook for 2 minutes while stirring constantly.
2 min
- 5
Transfer the cauliflower to a gratin dish and cover with the béchamel.
2 min
- 6
Grate the Gruyère on top and bake for 15 minutes until golden.
15 min
