
Temps
35 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
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Preheat the oven to 200°C.
Cut the cauliflower into small florets and cook in salted boiling water for 8-10 minutes. Drain.
10 min
Make a béchamel: melt the butter, add the flour, mix for 1 minute, then gradually pour in the milk while stirring.
5 min
Season the béchamel with salt and pepper, and cook for 2 minutes while stirring constantly.
2 min
Transfer the cauliflower to a gratin dish and cover with the béchamel.
2 min
Grate the Gruyère on top and bake for 15 minutes until golden.
15 min