Cauliflower and Gruyère Gratin

Cauliflower and Gruyère Gratin 

Temps

37 min

Difficulté

facile

Ingrédients

7

Budget

~4-5

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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3pers.

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Etapes

  1. 1

    Preheat the oven to 200°C. Cut the cauliflower into small florets.

    3 min

  2. 2

    Bring salted water to a boil and cook the cauliflower for 8-10 minutes until tender.

    10 min

  3. 3

    Prepare the béchamel: melt the butter, add flour while stirring, then gradually pour in the milk while whisking.

    5 min

  4. 4

    Let the sauce thicken for 2 minutes and season. Add half of the grated Gruyère.

    2 min

  5. 5

    Drain the cauliflower and place it in a baking dish. Pour the sauce over it.

    2 min

  6. 6

    Sprinkle with the remaining Gruyère and bake for 15 minutes until the top is golden.

    15 min

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Cauliflower and Gruyère Gratin | YUZU