Cauliflower and Gruyère Gratin
Temps
37 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Cut the cauliflower into small florets.
3 min
- 2
Bring salted water to a boil and cook the cauliflower for 8-10 minutes until tender.
10 min
- 3
Prepare the béchamel: melt the butter, add flour while stirring, then gradually pour in the milk while whisking.
5 min
- 4
Let the sauce thicken for 2 minutes and season. Add half of the grated Gruyère.
2 min
- 5
Drain the cauliflower and place it in a baking dish. Pour the sauce over it.
2 min
- 6
Sprinkle with the remaining Gruyère and bake for 15 minutes until the top is golden.
15 min
