
Temps
37 min
Difficulté
facile
Ingrédients
7
Budget
~4-5 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Preheat the oven to 200°C. Cut the cauliflower into small florets.
3 min
Bring salted water to a boil and cook the cauliflower for 8-10 minutes until tender.
10 min
Prepare the béchamel: melt the butter, add flour while stirring, then gradually pour in the milk while whisking.
5 min
Let the sauce thicken for 2 minutes and season. Add half of the grated Gruyère.
2 min
Drain the cauliflower and place it in a baking dish. Pour the sauce over it.
2 min
Sprinkle with the remaining Gruyère and bake for 15 minutes until the top is golden.
15 min