Cauliflower and Chickpea Curry
Temps
30 min
Difficulté
moyen
Ingrédients
10
Budget
~6-9 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
Vous avez peut-être cela chez vous
What about you — what’s your goal?
Etapes
- 1
Cut the cauliflower into small florets, slice the carrots into batons, and mince the onion.
8 min
- 2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
- 3
Add the curry powder and cook for 1 minute, stirring.
1 min
- 4
Add the cauliflower and carrots, mix well to coat with curry.
2 min
- 5
Pour in the water and coconut cream, bring to a boil, and simmer for 12 minutes.
12 min
- 6
Add the drained chickpeas, cook for 2 more minutes. Season with salt and pepper to taste.
2 min
- 7
Serve hot with rice or quinoa if desired.
1 min
