Cauliflower and Chickpea Curry

Cauliflower and Chickpea Curry 

Temps

30 min

Difficulté

facile

Ingrédients

11

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Start cooking the rice according to package instructions.

    10 min

  2. 2

    Cut the cauliflower into small florets. Mince the onion and crush the garlic.

    5 min

  3. 3

    Heat the olive oil in a pot and sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the curry powder and stir for 30 seconds until fragrant.

    1 min

  5. 5

    Add the cauliflower, drained chickpeas, coconut milk, and water. Bring to a boil.

    2 min

  6. 6

    Simmer for 12-15 minutes until the cauliflower is tender. Season with salt and pepper.

    15 min

  7. 7

    Serve the curry over the rice.

    2 min

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