Cauliflower and Chickpea Curry

Name: Cauliflower and Chickpea Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 500 g Cauliflower; 400 g Chickpeas; 200 ml Coconut milk; 1 piece Onion; 2 clove Garlic; 2 tsp Curry powder; 2 tbsp Olive oil; 1 tsp Salt; 1 pinch Pepper; 200 ml Water; 250 g White rice

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Start cooking the rice according to package instructions.
10 min
2
Cut the cauliflower into small florets. Mince the onion and crush the garlic.
5 min
3
Heat the olive oil in a pot and sauté the onion and garlic for 2 minutes.
2 min
4
Add the curry powder and stir for 30 seconds until fragrant.
1 min
5
Add the cauliflower, drained chickpeas, coconut milk, and water. Bring to a boil.
2 min
6
Simmer for 12-15 minutes until the cauliflower is tender. Season with salt and pepper.
15 min
7
Serve the curry over the rice.
2 min