
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
85 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
8 min
Pour the olive oil into the pot. Sauté the carrots and cauliflower for 3 minutes over medium heat.
3 min
Cover with water. Simmer for 15 minutes until the vegetables are very tender.
15 min
Blend until creamy. Season with salt and pepper. Serve hot.
4 min