Cauliflower and Carrot Soup

Cauliflower and Carrot Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-3

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Valeurs nutritionnelles

67

Score santé

Bon · /100

85 kcal

par portion

5 gProtéines
3 gLipides
9 gGlucides

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3pers.

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Etapes

  1. 1

    Peel and slice the carrots into rounds. Cut the cauliflower into small florets.

    8 min

  2. 2

    Pour the olive oil into the pot. Sauté the carrots and cauliflower for 3 minutes over medium heat.

    3 min

  3. 3

    Cover with water. Simmer for 15 minutes until the vegetables are very tender.

    15 min

  4. 4

    Blend until creamy. Season with salt and pepper. Serve hot.

    4 min

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